Friday, March 22, 2013

Recipe for Morning Muffins

Often times we find that we don't always have time for a healthy breakfast. Take a little time and make these Morning Glory muffins. Freeze them and pull them out for those days that you need something quick. Click on the recipe page and look for...
Morning Glory Muffins    Source: Goose Berry Patch "Comfort foods"

Monday, March 4, 2013

Why is Fresh Air important to our Health

Inhaling fresh air helps clear your lungs and enables you to take deeper, longer breaths of air -- which increases the amount of oxygen that's transported to your body's cells. Increased oxygen in your body translates to greater energy and clarity of mind.