Coaching how to push the slider with 75lb of extra weight added to it
Breathing to activate the core on the Vibration Plate
More Vibration Plate using the Bosu ball
Working out on the Row machine
Gearing up for some Mountain Climbers
Foam Rolling this is great for Myofascial Release
TRX Bands Inverted Row
TRX Bands in an Isolated Plank
TRX Bands Knee ins
Client doing the High Jump 5' high
Using the Cables
Lifting 45 lbs Doing an Olympic Power Clean
Coaching how to execute a Power Clean
Getting ready to do a Pull up
All my friends at NPTI
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