Stress Relief

We all have stress in our life. Have any of you thought that this may cause inflammation to your body? We hold onto stress in many forms. One way is inflammation in our joints causing arthritis, GI tract issues, and many more. One way to reduce this is by eating foods in our diet that will reduce the inflammation. Eating foods like: papaya, blueberries, omega 3's, whole grains (helps to control wt. management, and is gluten free), there are many more foods out there to help reduce inflammation as well.

I also heard that taking 16 -32 oz of water and adding an 1/8t. of Cheyenne pepper, liquid or fresh ginger with a whole lemon to your water is also a reducing agent to inflammation. It is also alcolizing to the body and decreases the amount we hold on to.

I like this video I saw on Melt. I am skilled in the melt method if interested in learning more contact me.

http://www.doctoroz.com/videos/sue-hitzmann-shares-some-tips